March 12, 2024

20 minutes (5 rounds), for quality:
30s right side thoracic bridge
30s left side thoracic bridge
60s alternating kettlebell halos
30s right side side lunge to bowler squat
30s left side side lunge to bowler squat
60s alternating 90/90 hip lift

AMRAP in 20 minutes:
20 calories
20 kettlebell swings
30 double-unders
20 burpees
30 double-unders
20 kettlebell swings
20 calories
2 minutes rest

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20 minutes, for quality:5 reps per side, thoracic bridge5 reps per side, half kneeling wall windmill5 reps per side, rotational medball slam5 reps per side,

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