March 29, 2023

2 sets:
10 reps per side, adductor dip
10 reps per side, T-hip rotation
10 reps alternating thoracic bridge

2 sets:
10 reps per side, floor slider side lunge to bowler squat
10 reps per side, wide stance band rotation

2 sets:
10 reps per side, split stance band row
10 reps per side, weighted box step-up

2 sets:
20 alternating kettlebell side lunge with pass
5 reps per side, heavy half turkish getup

For time:
800m partner run
40 hang power snatch
*Share reps anyhow

POPULAR Posts

February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.