March 29, 2023

2 sets:
10 reps per side, adductor dip
10 reps per side, T-hip rotation
10 reps alternating thoracic bridge

2 sets:
10 reps per side, floor slider side lunge to bowler squat
10 reps per side, wide stance band rotation

2 sets:
10 reps per side, split stance band row
10 reps per side, weighted box step-up

2 sets:
20 alternating kettlebell side lunge with pass
5 reps per side, heavy half turkish getup

For time:
800m partner run
40 hang power snatch
*Share reps anyhow


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.