March 29, 2023

2 sets:
10 reps per side, adductor dip
10 reps per side, T-hip rotation
10 reps alternating thoracic bridge

2 sets:
10 reps per side, floor slider side lunge to bowler squat
10 reps per side, wide stance band rotation

2 sets:
10 reps per side, split stance band row
10 reps per side, weighted box step-up

2 sets:
20 alternating kettlebell side lunge with pass
5 reps per side, heavy half turkish getup

For time:
800m partner run
40 hang power snatch
*Share reps anyhow


CrossFit Lite – June 7, 2023

20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad

June 7, 2023

Every 75 seconds x 4 sets:6 snatch grip push press6 overhead squats Every 75 seconds X 4 sets:4 dip snatch 4 overhead squats Every minute, on

CrossFit Lite – June 6, 2023

Strict Push/Pull:12 min Emom:10 Ring pulls8-10 pushups5-8 strict bar pullups8-10 strict ring dips  12 min ascending3 front squats3 jumping pull ups6/69/912/12


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