Push press 4 sets of 6 reps on 3:00 -Start at 70-80%
+ Superset 10/side dumbbell highpull
4 sets:
8 Right-arm half-kneeling DB press, rest 30-seconds
8 Left-arm half-kneeling DB press, rest 30-seconds
5 Rounds, not for time:
50′ Right-arm dumbbell overhead carry
10 Strict pull-ups
50′ Left-arm dumbbell overhead carry
10 Strict ring dips
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
