Gymnastics skill: Bar muscle-ups
+
10-15 minutes practice OR E2MOM x5 (10 minutes): 1-5 bar muscle-ups + Easy calls
4 Rounds for time:
10 Pull-ups
50′ Overhead walking lunge with a plate
50 Double-unders
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
