20 minutes easy:
5/side T-Hip rotation
5/side Floor slider bowler squat
10 Alternating Thoracic bridge
10 Push-up toe touches
50′ Forwards, 50′ Backwards bear crawl
10 Rounds for time:
3 Heavy power cleans
6 Handstand push-ups
9 Calories
(20 minute cap)
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
