Warm-up
3 Rounds:
10 Scap push-ups
20 Mountain climbers
30 seconds Hollow hold
20 Walking lunges
10 Kick to handstand
Strength
12 minutes (3-4 rounds):
Build to a heavy set of 10 weighted sit-ups, into…
60 seconds Superman hold, into…
60 seconds active rest
WOD
2 minutes on, 1 minute off x6 sets:
1. 5 Handstand push-ups, 5 Candle sticks
2. 10 Pistols, 10 Ground body saw
3. 20 Legs+hips raises, 20 Russian twists