In 12 minutes, build to a heavy set for the day:
Halting snatch deadlift @below the knee, above the knee, pockets
Below the knee snatch pull
Below the knee snatch
AMRAP in 14 minutes:
200m run
12 toes to bar
12 step-down box jumps
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
