20 minutes, for quality:
10 reps per side, half kneeling band rotation
10 reps per side, T-hip rotation
10 reps per side, kettlebell windmill
10 reps per side, floor slider bowler squat
2 minutes on, 1 minute off x 7 sets:
1. Calories
2. 5/5 kettlebell snatch, 5 burpees
3. Calories
4. 5/5 single-arm kettlebell thrusters, 5 burpees
5. Calories
6. 5/5 single-arm kettlebell clean and jerks, 5 burpees
7. Calories