20 minutes, for quality:
1-3 wall climbs
5 candle sticks
10 floor slider shoot throughs
5 skin the cats or ball ups
30-50 cross-over skips or 30 seconds of skipping practice
AMRAP in 16 minutes:
12 toes to bar
6 burpees to a plate
25′ overhead plate carry
6 burpees to a plate
25′ overhead plate carry