20 Minutes Easy:
10 alt.shinbox
10/10 adductor slider reaches
20 alt. grapevine box step ups
10 alt. thoracic bridges
10/10 crossbody rows
20 minute AMRAP:
400m Run
12 KB cleans, 9 push-press, 6 squats RIGHT
25 sit ups
12 KB cleans, 9 push-press, 6 squats LEFT
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1