2 rounds:
10 press-ups
5/5 3 legged dog to groiner
10/10 single leg and single arm row
10/10 single leg bench hip hikers
2 rounds:
10 banded good mornings
30s deadbugs against bands
EMOM x 12:
1. 6 deadlifts
2. 8-12 ring rows
8 Minute AMRAP:
20 overhead walking lunges
10 ground to overhead
*with a plate*
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1