2x:
30s bench step overs
5 dead stop KB swings
10 alt. KB pull throughs
2x:
30s jumping jacks
5/5 single leg RDL @4s lower
10 alt. curtsy squats
5 sumo deadlifts every 90 seconds x 8 sets (5 heavy sets)
4 rounds: not for time
25′ DB walking Lunges
30/30 side plank
25′ death marches
20 KB swings
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
