2 rounds:
30s german arm swings
30s cross body swings
5 table top stretches x 2
3 rounds:
5s hollow hold to 5s superman hold x 5
5 inchworm push-ups
5-10 toes to dowel (in low rack)
EMOM x 30:
1. 30-40s calories
2.30s box shoot throughs
3. box walk-outs x 3-5 reps
4. 5 – 10 toes to bar
5. 8 alt. KB halo to squat
6. 6-8/side single leg squats to bench
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
