30s WORK/10s Transition x 3:
1. SKi Erg
2. Lateral bear crawl (band around wrists)
3. 30s skipping
4. wallbugs
5.push-up 2 downdog
5 sets:
6-8 strict press
S/S 10 overhead flatback reaches
3 RFT: (8 minute time cap)
4 burpees over the bar
6 hang power cleans
8 front rack reverse step back lunges
CrossFit Lite – June 7, 2023
20 min easy20 hollow rocks20 arch lifts45s mountain climbers45s Copenhagen plank L45s Copenhagen plank R 7 min amrap8 renegade row25’ broad jump8 ring row25’ broad
