10 up 2 down dog
A, I T, W’s
20 Band pull-a-parts
10-20 Pike Shoulder taps
10 A, I, T and W’s
20 Banded Presses
5-10 pike HSPU
10 A, I T and W’s
10/side diagonal pull-a-parts
Strict Press 2 x 10
(+2 – 3 warm -up sets)
A) 4 sets:
8/side curl + press
+ 30 seconds bear shoulder taps
– rest 60 seconds-
B) 3 sets:
8/side DB Row + 15 ring fly’s
– rest 60 seconds –
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
