3 rounds:
1 minute dowel lat stretch (cat/cow, “C”, and pass throughs)
10 inchworm push-ups
10/10 straight arm pull down
10 wall angels
EMOM x 15:
1. 10 tempo strict pull-ups (@2121)
2. 15-20 bent over banded rows
3. 30s hollow overhead reaches
5 rounds for time:
10 burpees
15 wallballs
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
