3 rounds:
1 minute ski erg
10 Dowel pass-throughs
10 relax to hollow
10 half kneeling banded pull-downs
10 relax to superman
Every 90 seconds x 5: 5-10 kipping pull-ups S/S 30s hollow rock
For Time:
50 walking lunges
50 mountain Climbers
40 DB push-press
40 mountain climbers
30 V-ups
30 mountain climbers
20 DB front squats
20 mountain climbers
10 devils press
10 mountain climbers
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
