30s EACH: x 3:
KB Halo
push-up toe touches
scap rows
plate bent over row hold
Bench Press 6 x 6
S/S
30s swimmers
For Time:
500m ROW
30 bent over rows
15 DB thrusters
30 bent over rows
15 DB thrusters
500m row
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
