30s EACH: x 3:
KB Halo
push-up toe touches
scap rows
plate bent over row hold
Bench Press 6 x 6
S/S
30s swimmers
For Time:
500m ROW
30 bent over rows
15 DB thrusters
30 bent over rows
15 DB thrusters
500m row
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles