2x: 30s each
Supine hip circles, Hip flexor stretch, and adductor stretch
2x: 30s each
hip flexor march, deficit calf raise, KB halo + squat
Back Squat 6 x 6 (2-3 warm up sets)
8 min AMRAP:
10 Plate Ground to Overhead
20 OH walking lunges
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
