2x: 30s each
Supine hip circles, Hip flexor stretch, and adductor stretch
2x: 30s each
hip flexor march, deficit calf raise, KB halo + squat
Back Squat 6 x 6 (2-3 warm up sets)
8 min AMRAP:
10 Plate Ground to Overhead
20 OH walking lunges
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
