2x: 30s each
Supine hip circles, Hip flexor stretch, and adductor stretch
2x: 30s each
hip flexor march, deficit calf raise, KB halo + squat
Back Squat 6 x 6 (2-3 warm up sets)
8 min AMRAP:
10 Plate Ground to Overhead
20 OH walking lunges
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
