Monday, November 22nd

2x: 30s each
Supine hip circles, Hip flexor stretch, and adductor stretch
2x: 30s each
hip flexor march, deficit calf raise, KB halo + squat
Back Squat 6 x 6 (2-3 warm up sets)
8 min AMRAP:
10 Plate Ground to Overhead
20 OH walking lunges


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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