2x:
10 cat and cows
10 wall-angels
30s plate to chest hold
2x:
10 up and down-dogs
30s swimmers
10 plate bent over rows
5 Bench Press every 90 seconds x 8 (goal is 5 heavy sets)
2 rounds for time:
100 skips or Double unders
20 push-ups
15 barbell bent over rows
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12
