2x:
10 cat and cows
10 wall-angels
30s plate to chest hold
2x:
10 up and down-dogs
30s swimmers
10 plate bent over rows
5 Bench Press every 90 seconds x 8 (goal is 5 heavy sets)
2 rounds for time:
100 skips or Double Unders
20 push-ups
15 barbell bent over rows
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
