12 minutes:
30s cats and cows
30s/side adductor stretch
10 seated good mornings (with KB)
10 alt. side lunges with KB
30s alt. deadbugs
Sumo Deadlift
8 x 3
(5+ working sets)
20 minutes:
100′ backwards sled pull
20 ring rows
20 weighted step ups
1 minute plank
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
