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Monday, October 18th

12 minutes:
30s cats and cows
30s/side adductor stretch
10 seated good mornings (with KB)
10 alt. side lunges with KB
30s alt. deadbugs
Sumo Deadlift
8 x 3
(5+ working sets)
20 minutes:
100′ backwards sled pull
20 ring rows
20 weighted step ups
1 minute plank

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