12 minutes:
30s cats and cows
30s/side adductor stretch
10 seated good mornings (with KB)
10 alt. side lunges with KB
30s alt. deadbugs
Sumo Deadlift
8 x 3
(5+ working sets)
20 minutes:
100′ backwards sled pull
20 ring rows
20 weighted step ups
1 minute plank
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees