Warm – up: 3 rounds
10/10 bowler lunge
50′ R + L Grapevine sled pull
10/10 anti-rotation chop
30 plank bird-dog
5/5 half kneeling windmills
5 rounds:
Barbell Bent over row x 8 – 12 (reverse wide grip)
8/8 1/2 kneeling arnold press
– rest 60 seconds –
2 Rounds 4 Time:
750m Row
30 alt. bent over rows
30 plank pull throughs
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
