20 min easy:
90/90 Flow
10/10 Rear foot support cross-body deadlift
10/10 Split stance band row
10 Alt. Rotational medball slam
2 sets, 10 minutes on, 2 minutes off:
9 Hand release push-ups
12 KB Swings
15 Calories
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
