20 min easy:
90/90 Flow
10/10 Rear foot support cross-body deadlift
10/10 Split stance band row
10 Alt. Rotational medball slam
2 sets, 10 minutes on, 2 minutes off:
9 Hand release push-ups
12 KB Swings
15 Calories
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
