Nov. 11, 2021

For time:
10 Handstand push-ups
15 Deadlift @250/175
25 Box jumps @30/24
50 Pull-ups
100 Wallballs
200 Double-unders
Run 400 meters with a 45lb plate
*Wear a weighted vest if you have one


January 27, 2023

2 sets:30 seconds cat/cow20 seconds hollow hold or progression20 seconds FLR 3 sets:25-50′ seal slider walk10 long sitting plate press 3 sets, for quality:5 candle

CrossFit Lite – January 26, 2023

20 min Easy:10 Side plank banded row/ side10 slider hamstring curls:30 hollow hold10 Curtsey lunge/side 3 sets building20 single-DB FR step back lunges 5 min


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