“Nutts”
For time:
10 Handstand push-ups
15 Deadlift @250/175
25 Box jumps @30/24
50 Pull-ups
100 Wallballs
200 Double-unders
Run 400 meters with a 45lb plate
*Wear a weighted vest if you have one
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower