“Nutts”
For time:
10 Handstand push-ups
15 Deadlift @250/175
25 Box jumps @30/24
50 Pull-ups
100 Wallballs
200 Double-unders
Run 400 meters with a 45lb plate
*Wear a weighted vest if you have one
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4