5 sets:
10-20s Top of ring dip hold
10-20s Bottom of ring dip hold
20 Band pull a parts
Bent over row @20X2, Built to a heavy 2
5 Rounds, not for time:
10 Single-arm DB push press
Into 25′ Overhead carry (R)
10 Single-arm DB push press
Into 25′ Overhead carry (L)
4 sets (each), I go, You go:
40s Swiss ball or slider pike-ups,
20s rest/transition
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
