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Nov. 12, 2021

5 sets:
10-20s Top of ring dip hold
10-20s Bottom of ring dip hold
20 Band pull a parts
Bent over row @20X2, Built to a heavy 2
5 Rounds, not for time:
10 Single-arm DB push press
Into 25′ Overhead carry (R)
10 Single-arm DB push press
Into 25′ Overhead carry (L)
4 sets (each), I go, You go:
40s Swiss ball or slider pike-ups,
20s rest/transition

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