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Nov. 8, 2021

EMOM x6:
Power clean,
Pause front squat,
Clean and Jerk
Into…
Into EMOM x6:
Clean and jerk
For time:
15 Front squats,
15 Pull-ups,
15 Thrusters,
15 Toes to bar,
15 Front squats,
15 Toes to bar,
15 Thrusters,
15 Pull-ups,
15 Front squats
(10 minute cap)

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