EMOM x6:
Power clean,
Pause front squat,
Clean and Jerk
Into…
Into EMOM x6:
Clean and jerk
For time:
15 Front squats,
15 Pull-ups,
15 Thrusters,
15 Toes to bar,
15 Front squats,
15 Toes to bar,
15 Thrusters,
15 Pull-ups,
15 Front squats
(10 minute cap)
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
