EMOM x6:
Power clean,
Pause front squat,
Clean and Jerk
Into…
Into EMOM x6:
Clean and jerk
For time:
15 Front squats,
15 Pull-ups,
15 Thrusters,
15 Toes to bar,
15 Front squats,
15 Toes to bar,
15 Thrusters,
15 Pull-ups,
15 Front squats
(10 minute cap)
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
