EMOM x6:
Power clean,
Pause front squat,
Clean and Jerk
Into…
Into EMOM x6:
Clean and jerk
For time:
15 Front squats,
15 Pull-ups,
15 Thrusters,
15 Toes to bar,
15 Front squats,
15 Toes to bar,
15 Thrusters,
15 Pull-ups,
15 Front squats
(10 minute cap)
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
