Nov. 9, 2021

Sumo Deadlift @20X1, Build to a heavy 2
4 sets:
8/8 Floor slider DB reverse lunge
20 Bench reverse hypers
4 sets (each), I go, You go:
40s Weighted plank walk-outs,
20s rest/transition

POPULAR Posts

CrossFit Lite – September 25, 2023

Skill: Kipping Pullups  Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression  21-15-9 Wall balls Calories  *Finisher:50 jump lunges

September 29, 2023

EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10 alternating weighted box

September 25, 2023

EMOM x20 minutes, for quality:1. 30s alternating plank shoulder taps2. 30s reverse plank hold3. 10-20 seconds top of dip hold into 10-20 seconds bottom of

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.