November 1, 2021

Bent over row @20X2, Built to a heavy 3
4 sets:
8 Bar dips @22X1,
20 Band pull a parts,
Rest as needed
4 sets (each), I go, You go:
40s Slider body saw,
20s rest/transition


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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