Bent over row @20X2, Built to a heavy 3
4 sets:
8 Bar dips @22X1,
20 Band pull a parts,
Rest as needed
4 sets (each), I go, You go:
40s Slider body saw,
20s rest/transition
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
