Gymnastics skill:
Ring muscle-ups
AMRAP in 20 min:
10 Pull-ups,
15 Burpee box jump overs,
50 Double-unders
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges