Gymnastics skill:
Ring muscle-ups
AMRAP in 20 min:
10 Pull-ups,
15 Burpee box jump overs,
50 Double-unders
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower