Gymnastics skill:
Ring muscle-ups
AMRAP in 20 min:
10 Pull-ups,
15 Burpee box jump overs,
50 Double-unders
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1