Every 3:00 for 4 rounds:
6 front squats
5 reps per side, bench hip flexor sit-up @3311
1-2 warm-ups + 3 heavy sets across:
6-8 bent over rows @20X1
10 rounds each, alternating with a partner:
10 HEAVY Russian kettlebell swings
5 sets:
15 abwheel
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
