20 minutes easy:
15-20 calories
5 Inchworm push-ups, into…
5 Push-up toe touches
10-15 KB swings
10-15 Step-down box jumps
Every 3 minutes x3 sets:
1 minute calories, right into…
8 Hang power cleans
3 minute rest
Every 3 minutes x3 sets:
1 minute calories, right into…
8 Shoulder to overhead
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
