20 minutes easy:
15-20 calories
5 Inchworm push-ups, into…
5 Push-up toe touches
10-15 KB swings
10-15 Step-down box jumps
Every 3 minutes x3 sets:
1 minute calories, right into…
8 Hang power cleans
3 minute rest
Every 3 minutes x3 sets:
1 minute calories, right into…
8 Shoulder to overhead
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
