20 minutes easy:
15-20 calories
5 Inchworm push-ups, into…
5 Push-up toe touches
10-15 KB swings
10-15 Step-down box jumps
Every 3 minutes x3 sets:
1 minute calories, right into…
8 Hang power cleans
3 minute rest
Every 3 minutes x3 sets:
1 minute calories, right into…
8 Shoulder to overhead
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
