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November 17, 2021

20 minutes easy:
15-20 calories
5 Inchworm push-ups, into…
5 Push-up toe touches
10-15 KB swings
10-15 Step-down box jumps
Every 3 minutes x3 sets:
1 minute calories, right into…
8 Hang power cleans
3 minute rest
Every 3 minutes x3 sets:
1 minute calories, right into…
8 Shoulder to overhead

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