Bench press @21X1
4×8, Build to a heavy set, then
3×5 at heavy 8 weight, rest 60s between sets
3 sets: 5-1 Tall kneeling alternating ISO press
Then, 20 reps per arm, heavy single-arm DB row
5 Rounds, 40s work, 20s rest: Low bear pull-through
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12