Bench press @21X1
4×8, Build to a heavy set, then
3×5 at heavy 8 weight, rest 60s between sets
3 sets: 5-1 Tall kneeling alternating ISO press
Then, 20 reps per arm, heavy single-arm DB row
5 Rounds, 40s work, 20s rest: Low bear pull-through
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
