EMOM x6:
1 Pause power clean
1Pause front squat
1 Pause Split jerk
Into…
EMOM x6:
1 Clean and Jerk
AMRAP in 8 minutes, ascending:
1 Thruster, 2 Lateral barbell hops
2 Thrusters, 4 Lateral barbell hops
3 Thrusters, 6 Lateral barbell hops
Etc.
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles