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November 19, 2021

EMOM x6:
1 Pause power clean
1Pause front squat
1 Pause Split jerk
Into…
EMOM x6:
1 Clean and Jerk
AMRAP in 8 minutes, ascending:
1 Thruster, 2 Lateral barbell hops
2 Thrusters, 4 Lateral barbell hops
3 Thrusters, 6 Lateral barbell hops
Etc.

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