EMOM x6:
1 Pause power clean
1Pause front squat
1 Pause Split jerk
Into…
EMOM x6:
1 Clean and Jerk
AMRAP in 8 minutes, ascending:
1 Thruster, 2 Lateral barbell hops
2 Thrusters, 4 Lateral barbell hops
3 Thrusters, 6 Lateral barbell hops
Etc.
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
