Gymnastics skill:
Handstand push-ups
AMRAP in 4 minutes:
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
Rest 2 minutes
AMRAP in 6 minutes:
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
Rest 2 minutes
Complete for time (10 minute cap):
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
