Gymnastics skill:
Handstand push-ups
AMRAP in 4 minutes:
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
Rest 2 minutes
AMRAP in 6 minutes:
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
Rest 2 minutes
Complete for time (10 minute cap):
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
