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November 2, 2021

Gymnastics skill:
Handstand push-ups
AMRAP in 4 minutes:
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
Rest 2 minutes
AMRAP in 6 minutes:
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
Rest 2 minutes
Complete for time (10 minute cap):
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees

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