Gymnastics skill:
Handstand push-ups
AMRAP in 4 minutes:
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
Rest 2 minutes
AMRAP in 6 minutes:
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
Rest 2 minutes
Complete for time (10 minute cap):
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups