Gymnastics skill:
Handstand push-ups
AMRAP in 4 minutes:
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
Rest 2 minutes
AMRAP in 6 minutes:
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
Rest 2 minutes
Complete for time (10 minute cap):
10 Handstand push-ups
20 KB Sumo deadlift high pull
30 Step-down box jumps
40 Calories
50 Burpees
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
