Sumo Deadlift @20X1
4×8, Build to a heavy set, then
3×5 at heavy 8 weight, rest 60s between sets
10 Rounds (5 each) I go, You go:
20 Steps HEAVY Death march
10 Rounds (5 each) I go, You go:
40-60s Banded plank
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles