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November 22, 2021

Sumo Deadlift @20X1
4×8, Build to a heavy set, then
3×5 at heavy 8 weight, rest 60s between sets
10 Rounds (5 each) I go, You go:
20 Steps HEAVY Death march
10 Rounds (5 each) I go, You go:
40-60s Banded plank

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