November 22, 2021

Sumo Deadlift @20X1
4×8, Build to a heavy set, then
3×5 at heavy 8 weight, rest 60s between sets
10 Rounds (5 each) I go, You go:
20 Steps HEAVY Death march
10 Rounds (5 each) I go, You go:
40-60s Banded plank


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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