2 Rounds
AMRAP in 10 minutes:
20/16 Calories
15 DB Push press
10 SD Box jumps
15 DB Hang cleans
30 Air squats
Into…
5 minutes easy calories
5 minutes rest
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans