2 Rounds
AMRAP in 10 minutes:
20/16 Calories
15 DB Push press
10 SD Box jumps
15 DB Hang cleans
30 Air squats
Into…
5 minutes easy calories
5 minutes rest
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
