2 Rounds
AMRAP in 10 minutes:
20/16 Calories
15 DB Push press
10 SD Box jumps
15 DB Hang cleans
30 Air squats
Into…
5 minutes easy calories
5 minutes rest
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges