November 23, 2023

Every 3:00 for 4 rounds:
6 deadlifts
5 reps per side, knee over toe split squat @3311

2-3 warm-ups + 3 heavy sets across:
8 narrow stance squats to a bench
30 seconds rest
8 tough ring rows
60 seconds rest

3 sets, alternating with a parter:
15 band nordic curls

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