EMOM x6:
1 Pause power snatch
1 Pause overhead squat
1 Pause snatch balance
Into…
EMOM x6:
1 Power snatch
1 Squat snatch
10 Rounds for time:
5 Overhead squats
5 Bar facing burpees
(10 minute cap)
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges