November 24, 2021

EMOM x6:
1 Pause power snatch
1 Pause overhead squat
1 Pause snatch balance
EMOM x6:
1 Power snatch
1 Squat snatch
10 Rounds for time:
5 Overhead squats
5 Bar facing burpees
(10 minute cap)


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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