EMOM x6:
1 Pause power snatch
1 Pause overhead squat
1 Pause snatch balance
Into…
EMOM x6:
1 Power snatch
1 Squat snatch
10 Rounds for time:
5 Overhead squats
5 Bar facing burpees
(10 minute cap)
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles