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November 24, 2022

DROM
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2 sets of 5 reps, snatch deadlift *focus on posture and keeping the bar close
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5 sets of 3 reps, building to one heavy set, snatch shrug *focus on posture and keeping the bar close then hitting SPEED past the knee
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2 sets:
5 snatch press
5 overhead squats
5 drop snatch

EMOM x8:
1 above the knee snatch pull
1 above the knee squat snatch
1 squat snatch

5 rounds for time:
50 double under
5 heavy bench press

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