November 24, 2023

EMOM x6:
Snatch deadlift to below the knee
Snatch pull
Power Snatch
Overhead squat

EMOM x6:
Snatch pull
Snatch

2 rounds for time:
25 calories
25 push-ups
25 calories
25 pull-ups

2 rounds for time:
20 calories
20 push-ups
20 calories
20 pull-ups

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