Bar dips @21X1
4×8, Build to a heavy set, then
3×5 at heavy 8 weight, rest 60s between sets
Bent over row 5×8 @21X1
3 Rounds:
12/12 HEAVY Single-arm DB row,
25 Band face pulls
5 Rounds, 30s work, 10s rest:
Alternating 3-point arm swing
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
