Gymnastics tech: Rope climb
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3 Rounds practice:
1-5 Rope climbs (For tech)
30s Handstand hold
10 Alt. Pistols
5 Rounds for time:
1-5 Rope climbs
12 Front squats
30 Double-unders
(16 minute cap)
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles