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November 29, 2022

Skill: Ring muscle-ups
+
Every 2 minutes x 10:00 minutes:
1-5 ring muscle-ups or progression
30 skips or double-unders
Easy calories

AMRAP in 12 minutes:
6 renegade rows *on dumbbells: push-up, row, push-up, row
12 abmat situps

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