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November 3, 2021

Back squat @22X1, Build to a heavy 2
4 sets:
6/6 2KB Box step-up,
5 Barbell seated good morning @55X1,
Rest as needed
3 sets, 40s work, 20s rest:
1. Wide stand side-to-side KB pass
2. Rotational medball slam (20s R/L)
3. 2x Lunge + KB Halo
4. Medball cross-body lift (20s R/L)

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