Back squat @22X1, Build to a heavy 2
4 sets:
6/6 2KB Box step-up,
5 Barbell seated good morning @55X1,
Rest as needed
3 sets, 40s work, 20s rest:
1. Wide stand side-to-side KB pass
2. Rotational medball slam (20s R/L)
3. 2x Lunge + KB Halo
4. Medball cross-body lift (20s R/L)
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
