Back squat @22X1, Build to a heavy 2
4 sets:
6/6 2KB Box step-up,
5 Barbell seated good morning @55X1,
Rest as needed
3 sets, 40s work, 20s rest:
1. Wide stand side-to-side KB pass
2. Rotational medball slam (20s R/L)
3. 2x Lunge + KB Halo
4. Medball cross-body lift (20s R/L)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
