Close grip bench press @22X1, Build to a heavy 2
4 sets:
8/8 Single arm DB Row,
20 Band face pull
Rest as needed
5 sets (each), I go, You go:
8 Double KB Snatch into
50′ Double KB overhead walking lunge
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower