Close grip bench press @22X1, Build to a heavy 2
4 sets:
8/8 Single arm DB Row,
20 Band face pull
Rest as needed
5 sets (each), I go, You go:
8 Double KB Snatch into
50′ Double KB overhead walking lunge
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
