Close grip bench press @22X1, Build to a heavy 2
4 sets:
8/8 Single arm DB Row,
20 Band face pull
Rest as needed
5 sets (each), I go, You go:
8 Double KB Snatch into
50′ Double KB overhead walking lunge
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups