Sumo Deadlift @20X1, Build to a heavy 5
4 sets:
6-4-2 UNBROKEN 2KB Front squat + 25′ Farmers carry,
Rest 60-90s
AMRAP in 10 minutes:
10 Toes to bar,
25′ Single DB Overhead walking lunge R.,
10 Burpees,
25′ Single DB Overhead walking lunge L.
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
