Sumo Deadlift @20X1, Build to a heavy 5
4 sets:
6-4-2 UNBROKEN 2KB Front squat + 25′ Farmers carry,
Rest 60-90s
AMRAP in 10 minutes:
10 Toes to bar,
25′ Single DB Overhead walking lunge R.,
10 Burpees,
25′ Single DB Overhead walking lunge L.
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
