October 1, 2021

Sumo Deadlift @20X1, Build to a heavy 5
4 sets:
6-4-2 UNBROKEN 2KB Front squat + 25′ Farmers carry,
Rest 60-90s
AMRAP in 10 minutes:
10 Toes to bar,
25′ Single DB Overhead walking lunge R.,
10 Burpees,
25′ Single DB Overhead walking lunge L.

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