Sumo Deadlift @20X1, Build to a heavy 5
4 sets:
6-4-2 UNBROKEN 2KB Front squat + 25′ Farmers carry,
Rest 60-90s
AMRAP in 10 minutes:
10 Toes to bar,
25′ Single DB Overhead walking lunge R.,
10 Burpees,
25′ Single DB Overhead walking lunge L.
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
