Thanksgiving with “The Girls”
“Angie’s House”
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Squats
“Nancy’s House”
400m Run
15 Overhead squats
“Fran’s House”
15 Thrusters
“Helen’s House”
400m
Run 21 KB Swings
12 Pull-ups
“Grace/Isabel’s House”
15 Ground to overhead
“Kelly’s House”
400m run
30 Box jumps
30 Wallballs
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
