Thanksgiving with “The Girls”
“Angie’s House”
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Squats
“Nancy’s House”
400m Run
15 Overhead squats
“Fran’s House”
15 Thrusters
“Helen’s House”
400m
Run 21 KB Swings
12 Pull-ups
“Grace/Isabel’s House”
15 Ground to overhead
“Kelly’s House”
400m run
30 Box jumps
30 Wallballs
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
