October 11, 2021

Thanksgiving with “The Girls”
“Angie’s House”
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Squats
“Nancy’s House”
400m Run
15 Overhead squats
“Fran’s House”
15 Thrusters
“Helen’s House”
Run 21 KB Swings
12 Pull-ups
“Grace/Isabel’s House”
15 Ground to overhead
“Kelly’s House”
400m run
30 Box jumps
30 Wallballs


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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