20 min easy(5 rounds), 30s @each, 10s transition:
Thoracic bridge,
Alternating KB Halo,
Alternating low bear taps,
Cross-body KB swings (Right),
Alternating step-back lunge with KB,
Cross-body KB swings (Left)
3 sets, 6 minutes on, 2 minutes off:
10 Wallballs,
8 Toes to bar,
6 Power cleans,
4 Bar facing burpees
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
