Close grip bench press @22X1, Build to a heavy 4
5 sets:
8 Single-arm DB Push press into 50′ Single-arm DB overhead carry,
Rest 30 seconds between sides
4 sets:
10/10 Single-arm ring row,
20 Band face pulls,
Rest 60s
60 alternating reps, unbroken: Gorilla row
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick
