Close grip bench press @22X1, Build to a heavy 4
5 sets:
8 Single-arm DB Push press into 50′ Single-arm DB overhead carry,
Rest 30 seconds between sides
4 sets:
10/10 Single-arm ring row,
20 Band face pulls,
Rest 60s
60 alternating reps, unbroken: Gorilla row
CrossFit Lite – January 27, 2023
Back squat5X5Rest 2:3010 Banded arm wrestlers in between sets 3 sets:8 Chest supported DB Row 5 rounds:500m Row10 burpees over rower
