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October 13, 2021

Close grip bench press @22X1, Build to a heavy 4
5 sets:
8 Single-arm DB Push press into 50′ Single-arm DB overhead carry,
Rest 30 seconds between sides
4 sets:
10/10 Single-arm ring row,
20 Band face pulls,
Rest 60s
60 alternating reps, unbroken: Gorilla row

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